INSTRUCTIONS:

▪️ Sit comfortably with your back as straight as possible on the mat or in a chair.

▪️ Tuck your chin inward, resembling a double chin.

▪️ Inhale deeply through your nose and slightly lift your shoulders up, describing a small semicircle, stopping at the side of your body.

▪️ Exhale through your mouth and forcefully push your shoulders down until you feel a stretch in your neck.

▪️ Inhale again and start the movement from the beginning.

▪️ Perform 8 repetitions.

!!!Synchronize the movement with your breathing!!!

!!!A straight back means a neutral spine position!!!