INSTRUCTIONS:

▪️ Approach a wall and place your hand on it at shoulder level.

▪️ Slowly rotate your body in the opposite direction until you feel a stretch in your shoulder and chest muscles, trying to keep your arm as fully extended as possible at the elbow.

▪️ Hold for 30 seconds.

▪️ Repeat with the other arm.

!!!Change the angle of your position to find the right one for a deeper stretch of the chest muscles!!!