INSTRUCTIONS:

▪️ Get a yoga band or other band that allows you to move at medium load.

▪️ Keep your arms at your sides and bend your elbows at 90 degrees.

▪️ While maintaining this position, start spreading your arms out to the sides without changing the position of your elbows relative to your body.

▪️ Bring your shoulder blades together as much as possible and hold for 3 seconds.

▪️ Return to starting position.

▪️ Perform 3 sets of 20 repetitions.

!!!Keep your shoulders at your sides and pulled down. Do not lift them up!!!