INSTRUCTIONS:

▪️ Lie on your side on the mat with your knees bent and your elbows resting on your sides. Tighten your abdominal muscles and pull your body up to avoid straining your shoulder.

▪️ Place the band just below your knees.

▪️ Begin to open your top leg, keeping your pelvis still and your supporting leg on the floor.

▪️ Hold in the most open position and tighten your glutes.

▪️ Hold for a few seconds and return your knee to the starting position.

▪️ Perform 20 repetitions and switch sides.

▪️ Perform 3 sets of 20 repetitions.