INSTRUCTIONS:

▪️ Start in a seated position. Place your left palm on the right side of your head, directly above your ear.

▪️ Turn your chin to the left and point it down until you feel a stretch in your neck and trapezius muscles.

▪️ Relax your right arm at your side and press your shoulder down toward the floor.

▪️ Hold for 15 seconds.

▪️ Repeat on the other side.

!!!Be sure to keep your back straight while performing the exercise!!!