INSTRUCTIONS:

▪️ Place the band just above the ankles.

▪️ Stand with your legs straight so that the deep muscles supporting the hip joint are also activated when you step to the side.

▪️ Take a normal step to the side by stretching the band and stepping with your whole foot on the floor.

▪️ Bring the other leg closer while maintaining the resistance of the band, i.e. to shoulder width.

▪️ Take another step with the leading leg, followed by a step with the other.

▪️ Take 3 steps in one direction and change the leading leg to the opposite direction.

▪️ Perform 30 repetitions.