INSTRUCTIONS:

▪️ Lie on your back on the mat. Legs are straight and arms are at your sides. Place a small rolled towel directly above your pelvis.

▪️ Turn your palms towards the ceiling and extend your arms overhead, trying to keep them as straight as possible and to press your palms to the floor.

▪️ Engage your abdominal muscles and press them down to the floor.

▪️ Hold the position for 2 minutes.