INSTRUCTIONS:

▪️ Place the elastic band through the middle of the feet.

▪️ Bend the supporting leg at the knee to ensure maximum stability of the body during movement.

▪️ Move into a counter-pointe position on the sole of the working leg and slowly pull the elastic band laterally (to the side).

▪️ Return to the starting position in a controlled manner.

▪️ Perform 30 repetitions, then repeat the exercise with the other leg.

!!!The knee of the working leg must remain fully extended during the execution of the exercise!!!