INSTRUCTIONS:

▪️ Take a kneeling position on the floor and lean back until your buttocks touch your heels.

▪️ Place your right foot a foot away from your knees and your left foot on your back.

▪️ Rotate your body towards your supporting arm, trying to touch it with the elbow of your working arm.

▪️ Now rotate your body in the opposite direction and lift your elbow up towards the ceiling, opening and rotating your chest.

▪️ Perform 2 sets of 10 repetitions on each side.

!!!Try to keep your pelvis and hips in a neutral position the entire time!!!