UPPER CROSSED SYNDROME

The Upper Crossed Syndrome Corrective Exercises Program is your solution to the discomfort caused by poor posture, prolonged sitting, and repetitive movements. Designed by a posturologist and corrective exercise specialist, this program focuses on strengthening the weak muscles of your upper back and stretching the overactive ones around your neck and shoulders. Through carefully structured exercises and expert guidance, you'll learn how to realign your posture, reduce pain, and prevent further imbalances. Whether you're dealing with stiffness, rounded shoulders, or neck strain, this program will help you build strength, mobility, and confidence in your movement. Say goodbye to discomfort and hello to a healthier, more balanced you!