INSTRUCTIONS:

▪️ Lie on a massage roller placed along the spine and reaching no higher than C7.

▪️ Raise your arms above your head and bend your elbows at 90 degrees. Your elbows should be at shoulder level or slightly below.

▪️ Spread your arms and lower them as low as possible to the floor.

▪️ Hold for a few seconds and return them to the starting position.

▪️ Perform 2 sets of 15 repetitions.

!!!You can use a soft foam massage roller for greater comfort!!!