Course catalog
Violet balance course includes over 10 courses.
GOOD MORNING
I salute you for joining the people who do the exercises in the morning and for choosing the Pilates exercises as your method.
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STRONGFIT
Fitball is a combination of exercises with a Swiss ball, aimed at improving coordination and balance of the body.
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SELF MASSAGE
A unique system for self-massage and force stretching, which is unique in that it uses only the weight of your own body.
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TRANSFORM
With the help of the exercises in this program, developed on the basis of Pilates exercises, joint gymnastics and Yoga, you will restore your proper posture, strength and endurance of muscles and joint mobility.
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KNEE PAIN RELIEF
If you experience weekiness and discomfort in your knees when moving or even at rest, this program is for you. Be your own personal trainer throught the selection of exercises provided. Welcome to the world of healthier knees!
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POSTURE ANALYSIS
Is poor posture holding you back from feeling your best? Our Posture Analysis is designed to help you identify and correct postural imbalances that may be causing discomfort or limiting your mobility.
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