Course catalog
Violet balance course includes over 10 courses.
GOOD MORNING
Start your day with energizing Pilates routines designed to improve flexibility, strengthen your core, and boost your overall well-being. This morning program helps you wake up your body gently, setting a positive tone for the rest of your day.
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STRONGFIT
Build strength and enhance your fitness with a dynamic program focused on improving muscle tone, endurance, and overall body resilience. Ideal for those seeking a balanced and challenging routine to boost their physical performance and well-being.
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SELF MASSAGE
Learn effective self-massage techniques to relieve tension, reduce stress, and improve muscle recovery. This course guides you through simple, practical methods to target sore muscles and enhance relaxation from the comfort of your own home.
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TRANSFORM
Achieve lasting posture transformation with a comprehensive program designed to strengthen your body, correct imbalances, and improve your overall posture. Perfect for anyone looking to enhance their well-being and physical alignment.
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KNEE PAIN RELIEF
Relieve knee pain with targeted exercises and stretches designed to strengthen and support your knees. This program is ideal for those suffering from discomfort or injury, helping you regain mobility, reduce pain, and improve overall knee health.
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UPPER CROSSED SYNDROME
Transform your posture and alleviate pain with the Upper Crossed Syndrome Corrective Exercises Program. This targeted plan strengthens weak muscles, releases tension, and restores balance to your neck, shoulders, and upper back for lasting results.
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