INSTRUCTIONS:

▪️ From a kneeling position, slide forward onto a Swiss ball until the center of the ball reaches your belly button. Spread your feet slightly wider than shoulder width apart for more stability.

▪️ Roll your tailbone forward and engage your core muscles.

▪️ Spread your arms out to a 45-degree angle (V) and touch the floor.

▪️ Begin to raise your arms up until they are in line with the rest of your body.

▪️ Perform 3 sets of 20 reps.

!!!The movement comes only from your arms. Do not move your head!!!