STRONGFIT
Build strength and enhance your fitness with a dynamic program focused on improving muscle tone, endurance, and overall body resilience. Ideal for those seeking a balanced and challenging routine to boost their physical performance and well-being.
Created by: Deyana Ivanova
Level: All
Course details
Fitball is a combination of exercises with a Swiss ball ( Fitball ), aimed at improving coordination and balance of the body. Through carefully selected exercises you will increase the strenght and tone of your muscles, both superficial and deep.
In Corrective Gymnastics the exercises with Fitball are applied:
- for recovery from spinal injuries,
- in particular in the lower back and pelvis,
- for the rehabilitation of neurology of the back, shoulders and knees,
- improving joint mobility,
- toning and strengthening the muscles in depth,
- body posture correction (posture).
Choosing this program will provide you with everything you need to master the correct implementation of the exercises and move forward on your own to a healthy, beautiful and strong body, which will thank you for the rest of your life.
Grab the ball and get started!
Contents
This course includes
- 350 minutes on-demand video
- 6 lectures
- Full time access
- Access on mobile and Tablet