This practice includes everything you need for a full body awakening. No matter if you are pressed for time or simply do not feel a surge of strength for a longer workout, this complex will be the right choice for you.

If you are a beginner in Pilates practices, you can start from it, paying special attention to the exercises that are the most difficult for you. Perform the complex as many times as necessary until the exercises are mastered, and then move on to a longer practice.

Enjoy every move!